The deep-sleep stack, caffeine cutoff timing, weekend wind-down, HRV-style readiness rules, and the morning cortisol reset — built for high-performers over 35 who can't fall asleep on a Sunday night.
A free recovery guide built for men 35 and up whose training and nutrition are dialed in but whose sleep and stress aren't. Five concrete protocols you can apply tonight — no supplements with 7-stage ingredient lists, no 90-minute meditation routines, no apps that change your personality.
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