Three levels of personalized coaching — built on the same 25-year methodology. Pick the depth of support that matches where you are and how fast you want to move.
A structured entry point. Build the foundation, learn the system.
Direct coach access, faster feedback, fully dialed to your life.
Full-spectrum coaching. For executives who want it handled end-to-end.
All plans include a personalized plan built for your life — not recycled protocols. Cancel any time after the minimum term.
A clear look at who coaching is for, what happens next, and how the support fits into a demanding schedule.
MGFITBOD is built for men 40+ with demanding schedules who want personalized training, nutrition, and accountability instead of another generic program. The coaching adapts to the life you are actually running.
You complete the existing assessment flow with details about your goals, schedule, experience, and constraints. Your answers are reviewed before you continue into a fitness audit and strategy conversation about the right next step.
Every tier includes personalized training, nutrition guidance, Trainerize access for workouts and logging, and support matched to the plan you choose. The tier-specific differences — from monthly updates and email support to calls, live reviews, and priority messaging — are listed above.
Most clients spend 3–5 hours training, plus about 30 minutes for weekly check-ins and form reviews. Sessions are designed to fit real schedules, usually running 30–60 minutes. Travel and busy weeks can be accommodated with shorter, hotel-gym, or bodyweight options, and Elite includes travel-day and schedule-override adjustments.
Coaching is billed monthly, with a minimum term for the offer you choose. After that minimum term, you can cancel any time. Consistency matters more than perfection, and your coach can adjust the plan when work, travel, or life changes the week.
Start with the free assessment below so Markus can understand your goals and situation, or book a strategy call if you would rather talk first. There is no pressure to choose a plan before you know it is a fit.
Take the first step in a few minutes, or book a conversation directly. No pressure — just a clearer path forward.